A 30 DAY CONTAINER BY INTUITIVE SOULUTIONS
THE TRUTH OF IT ALL
I didn't design this program for someone with empty mornings and an unscheduled life.
I designed it for the woman who is parenting, working, managing, showing up and quietly suffocating under the weight of a life that stopped feeling like hers.
The one who knows something needs to change. Who has known for a while but keeps waiting for the right time or the right version of herself to begin.
This is for her. This is for you.
Right now, in the middle of it all.
You don't have to have it figured out to begin.
You just have to be willing to show up messy and tired, and meet yourself there.
THIS IS FOR YOU IF
You feel like you're living
someone else's life.
You're exhausted from performing versions of yourself that don't fit anymore.
You know the patterns holding you back, but you just don't know how to change them without blowing everything up.
You want to do the inner work, but every program you've seen asks for time and energy you don't have.
You're not in crisis. You're in a slow burn, and that's its own kind of hard.
You're ready to stop waiting for your life to quiet down before you begin.
WHAT THIS ACTUALLY IS
Thirty days.
Five minutes a day.
Not because transformation is small but because it's sustainable. Because you've tried the elaborate systems, the hour long journaling practices, and the 21-day protocols that require you to become someone else first in order to use them.
This is different.
Every morning, a practice lands in your inbox. Breathwork. A journal prompt. An energy exercise. A shadow work invitation.
Five minutes. Then you put your phone down and go make coffee.
It feels like nothing, but something begins to shift when you keep showing up.
Not in a dramatic, before-and-after way, but in a quieter, more permanent way.
You start recognizing the patterns as they happen. You start responding instead of reacting. You start coming home to yourself inside the ordinary moments of your actual life.
WHAT'S INCLUDED
Everything you need.
Nothing you don't.
⬣ 30 days of daily 5-minute practices delivered each morning to your inbox via private course.
⬣ Breathwork, journaling prompts, energy exercises, and shadow work invitations.
⬣ Practices designed around your real life, not an idealized version of it.
⬣ A daily anchor that connects you back to yourself before the rest of the day pulls you away.
⬣ Program begins the day you sign up. No waiting for a cohort. Just you, beginning.
YOUR INVESTMENT
Pay what is
honest for you
GRATEFUL
$8.88
This feels most accessible to you right now.
BLESSED
$18.88
This feels most comfortable and right to you.
ABUNDANT
$28.88
This supports the work and those who need it.
Access is priced on a sliding scale. Pay what is honestly comfortable within your means. It is my intention to make this work accessible to every woman who is ready for it.
A NOTE FROM ME
I built this program because I needed it. Because I was in the middle of my own undoing while still parenting, working, and showing up for everyone else, but felt like I lost myself.
I couldn't find a program that met me where I actually was, without shaming me for not being able to hold it all. For not getting up earlier, as though 4AM wasn't early enough.
I knew I needed something, so I started building small practices into my mornings. Five minutes before the noise started, and those five minutes became the thread I followed back to myself.
That's what I'm offering you. Not a transformation program that magically fixes everything. Simply a thread that is yours to follow, at whatever pace your life allows, so you can come home to yourself.
♡ tina
Intuitive SOULutions | 2026