After the meditation, come back to these when you're ready.
- Who came with you as your safe person? Why do you think it was them?
- How old was your inner child when you met her? What was she doing? What did she say when you told her why you came? What did she need? What scared her most? What did you tell her before you climbed back up?
- What did your inner child's reaction tell you about the pattern you've been exploring? Is there something she said that you've been telling yourself for years without realizing it? Where does her fear live in your body right now?
- What would change if you went back to her more often?
- She took the lead on the walk. Where did she take you, and what does that tell you?
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