Journal Prompts

Journal Prompts to consider:

You just went on a journey to meet your future/higher self or your inner guru. This is the person that’s most qualified to help you make decisions about your future. What did you see? What did you feel? What do you most want to ask her?

What stood out most to you when you met your future self in the visualization? What has mattered most to her over the last 20 years?

When you visualize your future self, it’s often a practice of the heart, not of the mind. What did you notice about what it felt like to be this version of yourself? How is she different from the YOU you are today? What is the truest thing about her?

 How can you stay in your heart with this exercise and not in your mind (ie leaning into the voice that whispers the truth and away from the voice that tells you to hide or criticizes?)

Working backwards, think about the path you need to walk in order to become the version of yourself you met today: where can you lean into your highest truth in order to take the first step towards living more closely to the most authentic version of yourself?

 Complete the following sentence: “If I trusted myself more, I would…”