The Power of Being Held

Season #1

In the raw landscape of grief, who are we when our carefully constructed independence begins to crack? This week's episode explores the unexpected lessons that emerge when life forces us to put down our armor of self-reliance and open ourselves to community support.

Journey with me as I share my evolving experience of grief following my brother-in-law's passing ā€“ from being his final phone call to navigating the complex emotions of feeling "unworthy" of grieving as a sister-in-law.We dive deep into the societal messages around grief hierarchies and the transformative power of allowing ourselves to be witnessed in our pain.

For someone who has proudly "bootstrapped" through life, this episode unpacks the beautiful, challenging journey of learning to receive help. Discover how resistance to support not only limits our own healing but also denies others the opportunity to show up for us in ways we never imagined possible.

As we explore these themes of community, connection, and authentic presence, I also share exciting updates about new in-person meditation events and the growing vision for creating deeper, more intentional connections in 2025.

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