Wounds to Wisdom

In this illuminating conversation, I speak with Katie Dragos, life & leadership coach and host of the Cheers, Mama! Podcast about the transformative power of giving ourselves permission to be authentically who we...

In this first episode of Season 2, we continue our exploration of shadow work. I dive deeper into the transformative power of working with our shadow patterns. Building on the final episode in Season 1, I introduce...

In this powerful episode, I dive deep into the shadow patterns that most commonly block visionary women from fully expressing their gifts and scaling their impact. Discover how the Perfectionist, the People Pleaser,...

In this introspective episode, I explore the ancient hermetic principle "As within, so without. As above, so below. As the universe, so the soul," focusing specifically on the profound wisdom of "as above, so...

Join me as I explore the ancient Sumerian myth of Inanna's descent to the underworld to confront her sister Ereshkigal. This powerful story mirrors our own journey during Venus retrograde—a celestial invitation to...

How deeply do you understand your emotional landscape? In this raw and revealing episode, I explore the transformative power of emotional awareness and why diving into our shadows leads to profound...

Join me and guest Calli Tony for an intimate conversation about navigating the complex landscape of grief and loss. Calli shares the touching story of her father's unexpected passing and how it transformed her...

In this raw and deeply personal episode, I share my ongoing journey with grief and emotional awareness. After experiencing the loss of my brother-in-law, I've discovered how early childhood experiences - particularly...

In the depths of grief, how do we find our way back to ourselves? This week's episode explores the intimate practices and rituals that serve as lighthouses in the darkness of loss. Whether you're carrying the personal...

In the raw landscape of grief, who are we when our carefully constructed independence begins to crack? This week's episode explores the unexpected lessons that emerge when life forces us to put down our armor of...

[CONTENT WARNING: This episode discusses the loss of a loved one and contains raw, emotional content about grief and bereavement. The energy level reflects the genuine experience of processing loss.] In this deeply...

In a world that demands constant motion, what if the most revolutionary act is to move with intention? This week's episode explores the profound shift from unconscious rushing to deliberate presence through the lens...