Wounds to Wisdom

In a world that demands constant motion, what if the most revolutionary act is to move with intention? This week's episode explores the profound shift from unconscious rushing to deliberate presence through the lens...

Join me in a deeply personal reflection as I unpack the transformative journey of turning 41 and the profound lessons learned during my 40th year. This is an intimate exploration of spiritual awakening, intentional...

In a world of endless creativity and self-imposed limitations, how do you truly allow yourself to be a beginner? This week's episode peels back the layers of creative resistance and personal growth, diving into the...

In a world full of challenges and self-doubt, who you choose to surround yourself with can be the difference between giving up and pushing through. This week's episode dives deep into the powerful truth that your...

Join me as I explore the transformative power of gratitude. In this intimate episode, I dive deep into finding gratitude beyond the obvious – uncovering the hidden grace in life's challenges, mundane moments, and...

Join me and special guest Emily Sloan-Romero as we dive deep into the transformative world of Internal Family Systems (IFS). Discover how compassion, curiosity, and self-energy can revolutionize your relationship with...

In this raw and vulnerable episode, we open the door to the grief, anger, and emotion surrounding the election results. Rather than offering answers or debating the issues, I'm inviting you to do the courageous work...

Join me as I mark a deeply personal milestone: 365 days of daily meditation. In this reflective episode, I open up about my journey to building a consistent practice, the unexpected insights I gained, and the impact...

Ever wondered what it truly takes to transform your relationships from the inside out? In this intimate and illuminating episode, we explore the raw truth about connection, healing, and the courage it takes to show up...

We all have that voice inside—the one that whispers doubts, magnifies fears, and keeps us playing small. In this raw and vulnerable episode, we dive deep into the shadows of our minds to confront the harsh inner...

Ever wonder what's really holding you back from living your wildest dreams? In this raw and revealing episode, we dive deep into the paralyzing world of self-doubt – the silent assassin of our deepest desires and...

Welcome, sis, to the very first episode of Wounds to Wisdom. I'm Tina Hamilton, your host and fellow traveler on this sacred journey of self-discovery and healing. In this raw and heartfelt premiere, I bare my soul...