Wounds to Wisdom

Wounds to Wisdom

Hosted by: Tina Hamilton

A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.

Episodes

Anchors in the Storm: Rituals for Navigating Grief

Season #1

In the depths of grief, how do we find our way back to ourselves? This week's episode explores the intimate practices and rituals that serve as lighthouses in the darkness of loss. Whether you're carrying the personal...
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The Power of Being Held

Season #1

In the raw landscape of grief, who are we when our carefully constructed independence begins to crack? This week's episode explores the unexpected lessons that emerge when life forces us to put down our armor of...
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Moving through Grief: 3 stages of crisis & loss

Season #1

[CONTENT WARNING: This episode discusses the loss of a loved one and contains raw, emotional content about grief and bereavement. The energy level reflects the genuine experience of processing loss.] In this deeply...
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Intentional Slowness

Season #1

In a world that demands constant motion, what if the most revolutionary act is to move with intention? This week's episode explores the profound shift from unconscious rushing to deliberate presence through the lens...
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Stepping into 41: A reflection of the last year

Season #1

Join me in a deeply personal reflection as I unpack the transformative journey of turning 41 and the profound lessons learned during my 40th year. This is an intimate exploration of spiritual awakening, intentional...
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Embracing the Beginner's Mind

Season #1

In a world of endless creativity and self-imposed limitations, how do you truly allow yourself to be a beginner? This week's episode peels back the layers of creative resistance and personal growth, diving into the...
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Your Circle, Your Success: The Power of Positive Connections

Season #1

In a world full of challenges and self-doubt, who you choose to surround yourself with can be the difference between giving up and pushing through. This week's episode dives deep into the powerful truth that your...
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The Season of Gratitude

Season #1

Join me as I explore the transformative power of gratitude. In this intimate episode, I dive deep into finding gratitude beyond the obvious – uncovering the hidden grace in life's challenges, mundane moments, and...
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Cultivating Curiosity, Embracing Self-Trust

Season #1

Join me and special guest Emily Sloan-Romero as we dive deep into the transformative world of Internal Family Systems (IFS). Discover how compassion, curiosity, and self-energy can revolutionize your relationship with...
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Allow yourself to feel it all

Season #1

In this raw and vulnerable episode, we open the door to the grief, anger, and emotion surrounding the election results. Rather than offering answers or debating the issues, I'm inviting you to do the courageous work...
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A Year of Mindfulness: Celebrating 365 Days of Daily Meditation

Season #1

Join me as I mark a deeply personal milestone: 365 days of daily meditation. In this reflective episode, I open up about my journey to building a consistent practice, the unexpected insights I gained, and the impact...
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Going Deeper Together

Season #1

Ever wondered what it truly takes to transform your relationships from the inside out? In this intimate and illuminating episode, we explore the raw truth about connection, healing, and the courage it takes to show up...
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