A Year of Mindfulness: Celebrating 365 Days of Daily Meditation

Join me as I mark a deeply personal milestone: 365 days of daily meditation.

In this reflective episode, I open up about my journey to building a consistent practice, the unexpected insights I gained, and the impact meditation has had on my life. I also shares a pivotal moment when a “streak reset” on my app almost disrupted my momentum—only to discover that the real benefits of meditation aren’t in a digital record but in the profound peace I now feels.

Tune in to explore what a year of mindfulness can unlock and how it’s reshaped my approach to life, healing, and self-compassion.

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle before November 14 11:59PM EST using code ONEYEAR to get your first month free.

Stock Media provided by AudioAquamarine / Pond5

A Year of Mindfulness: Celebrating 365 Days of Daily Meditation

Empowered, soul-led transformation is within reach.

Quiet the outside noise.
Reconnect with your inner knowing.

Start your free week in Soul Circle today.

Shift + protect your energy in 5 minutes.

A Year of Mindfulness: Celebrating 365 Days of Daily Meditation

Empowered, soul-led transformation is within reach.

Quiet the outside noise. Reconnect with your inner knowing.

Start your free week in Soul Circle today.

Shift + protect your energy in 5 minutes.

Quiet the outside noise.
Reconnect with your inner knowing.