Allow yourself to feel it all

In this raw and vulnerable episode, we open the door to the grief, anger, and emotion surrounding the election results. Rather than offering answers or debating the issues, I'm inviting you to do the courageous work of feeling it all.

Too often, we try to bypass the difficult emotions, pushing them down or distracting ourselves. But the only way through is to move with, not against, this potent energy. Join me as I encourage you to let the grief, sadness, and even rage wash over you.

This episode is for anyone who is struggling to make sense of the election results. It's for the woman who is tired of the noise and ready to go inward, to reckon with and release the emotions that have been weighing her down.

Remember, your feelings are valid. And by allowing yourself to feel them fully, you open the door to deeper wisdom, resilience, and the capacity to create real change.

Tune in and let the healing begin.

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