Intentional Slowness

In a world that demands constant motion, what if the most revolutionary act is to move with intention? This week's episode explores the profound shift from unconscious rushing to deliberate presence through the lens of intentionality—my guide word for the year ahead.

Dive deep into what it truly means to live intentionally in a culture that celebrates perpetual hustle. We explore the sacred practice of slowness, the wisdom of rest, and the transformative power of embracing winter's quiet invitation to pause.

This isn't just about doing less—it's about being more present in everything we choose to do. When we release the grip of should's and must's, we create space for something deeper to emerge.

Through personal stories and reflections, we'll unpack how intentionality isn't just a practice—it's a complete paradigm shift that touches every aspect of our lives, from the way we work to the way we rest.

This episode is an invitation to question the pace at which you're living and to discover what becomes possible when you choose to move through life with conscious awareness rather than automatic pilot.

Links to mentioned resources:
Breaking Free From Resolutions by Tina Hamilton
Slow Like Molasses by Tina Hamilton

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