Moving through Grief: 3 stages of crisis & loss
[CONTENT WARNING: This episode discusses the loss of a loved one and contains raw, emotional content about grief and bereavement. The energy level reflects the genuine experience of processing loss.]
In this deeply personal episode, I open up about my journey through grief following the loss of my brother-in-law. With vulnerability and honesty, I share my experience of navigating what I've identified as the three distinct stages of crisis: the initial crisis itself, the void that follows, and the gradual process of rebuilding.
Drawing from my ongoing experience, I walk you through each stage, sharing how I've weathered the storm of immediate crisis, faced the emptiness that loss leaves behind, and am slowly finding my way through the rebuilding phase. I discuss the overwhelming waves of grief that threaten to pull us under, and the various ways I'm learning to stay afloat while honoring this profound loss.
This episode is different from our usual content ā€“ it's raw, it's real, and it comes from a place of processing rather than polished conclusions. If you're walking through your own grief journey, know that you're not alone in these feelings, and there's no "right way" to move through loss.
Follow me on Instagram @intuitive.soulutions
Come sit with me in meditation. Join SoulCircle today and get your first week free.
Join my mailing list: www.intuitive-soulutions.com
Stock Media provided by AudioAquamarine / Pond5