Anchors in the Storm: Rituals for Navigating Grief

In the depths of grief, how do we find our way back to ourselves?

This week's episode explores the intimate practices and rituals that serve as lighthouses in the darkness of loss. Whether you're carrying the personal grief of losing a loved one, a beloved pet, a relationship, a job, or processing the collective heartache we all hold as we witness the state of our world, this episode meets you where you are.

Join me as I peel back the layers of my healing journey and share the three anchors that are helping me navigate these turbulent waters: therapy, journaling, and the profound medicine of community.

Through tears and truth-telling, I reveal how these practices are more than just self-care checkboxes – they're lifelines that remind us that grief is a chapter of our story, not the whole book. We dive deep into the transformative power of being witnessed in safe spaces, where we can simultaneously honor our pain and remember the fullness of who we are beyond it.

This episode offers a tender exploration of how ritual and practice can help us hold both our grief and our light. Discover how showing up in community spaces can spark creativity and reconnection with our authentic selves, even as we navigate the heaviest of emotions.

This is an invitation to remember that while grief may feel all-consuming, there are practices that can help us find our way back to solid ground – back to the truth that we are so much more than the pain we're carrying.

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