RISE above your Shadows

In this first episode of Season 2, we continue our exploration of shadow work. I dive deeper into the transformative power of working with our shadow patterns.

Building on the final episode in Season 1, I introduce additional shadow archetypes including the Inner Critic, the Victim, and the Self-Doubt Shadow, and share how these protective mechanisms form in childhood.

Drawing from my personal experience and inspired by experts like Dr. Gabor Maté, I present the RISE Method—a framework for shadow integration: Recognize the pattern, Inquire with compassion, Shift your relationship to it, and Embody the transformation.

Through shadow dialogue, soul journey meditation, and practical embodiment, we can transform our wounds into wisdom.

This episode offers a compassionate approach to working with the parts of ourselves we've hidden away, showing how our shadows can become our greatest teachers when we approach them with curiosity rather than judgment.

Listen to Part 1 of this conversation: Shadow Patterns

 Register for INITIATION, a free workshop to explore shadow work and transform your deepest pain into your most authentic power. Join free here:

Ready for a deeper dive? Join me in-person or virtually on Friday, May 9th at 7PM for Illuminate your Shadows: A Women's Meditation Circle where we will explore the major shadow archetypes, find your shadows, and transmute your pain into your greatest gift. Learn more and register here

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