Wounds to Wisdom

Join me as I explore the transformative power of gratitude. In this intimate episode, I dive deep into finding gratitude beyond the obvious – uncovering the hidden grace in life's challenges, mundane moments, and...

Join me and special guest Emily Sloan-Romero as we dive deep into the transformative world of Internal Family Systems (IFS). Discover how compassion, curiosity, and self-energy can revolutionize your relationship with...

In this raw and vulnerable episode, we open the door to the grief, anger, and emotion surrounding the election results. Rather than offering answers or debating the issues, I'm inviting you to do the courageous work...

Join me as I mark a deeply personal milestone: 365 days of daily meditation. In this reflective episode, I open up about my journey to building a consistent practice, the unexpected insights I gained, and the impact...

Ever wondered what it truly takes to transform your relationships from the inside out? In this intimate and illuminating episode, we explore the raw truth about connection, healing, and the courage it takes to show up...

We all have that voice inside—the one that whispers doubts, magnifies fears, and keeps us playing small. In this raw and vulnerable episode, we dive deep into the shadows of our minds to confront the harsh inner...

Ever wonder what's really holding you back from living your wildest dreams? In this raw and revealing episode, we dive deep into the paralyzing world of self-doubt – the silent assassin of our deepest desires and...

Welcome, sis, to the very first episode of Wounds to Wisdom. I'm Tina Hamilton, your host and fellow traveler on this sacred journey of self-discovery and healing. In this raw and heartfelt premiere, I bare my soul...

Wounds to Wisdom is a podcast for the woman who is trying to make sense of it all. The meltdowns, the setbacks, the utter chaos. This is a podcast for the woman who may not be certain what she’s looking for, but just...