Wounds to Wisdom

Wounds to Wisdom

Hosted by: Tina Hamilton

A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.

Episodes

The Season of Gratitude

Season #1

Join me as I explore the transformative power of gratitude. In this intimate episode, I dive deep into finding gratitude beyond the obvious ā€“ uncovering the hidden grace in life's challenges, mundane moments, and...
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Cultivating Curiosity, Embracing Self-Trust

Season #1

Join me and special guest Emily Sloan-Romero as we dive deep into the transformative world of Internal Family Systems (IFS). Discover how compassion, curiosity, and self-energy can revolutionize your relationship with...
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Allow yourself to feel it all

Season #1

In this raw and vulnerable episode, we open the door to the grief, anger, and emotion surrounding the election results. Rather than offering answers or debating the issues, I'm inviting you to do the courageous work...
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A Year of Mindfulness: Celebrating 365 Days of Daily Meditation

Season #1

Join me as I mark a deeply personal milestone: 365 days of daily meditation. In this reflective episode, I open up about my journey to building a consistent practice, the unexpected insights I gained, and the impact...
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Going Deeper Together

Season #1

Ever wondered what it truly takes to transform your relationships from the inside out? In this intimate and illuminating episode, we explore the raw truth about connection, healing, and the courage it takes to show up...
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Silence the Noise: Taming Your Inner Critic

Season #1

We all have that voice insideā€”the one that whispers doubts, magnifies fears, and keeps us playing small. In this raw and vulnerable episode, we dive deep into the shadows of our minds to confront the harsh inner...
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Doubt: The Killer of All Dreams

Season #1

Ever wonder what's really holding you back from living your wildest dreams? In this raw and revealing episode, we dive deep into the paralyzing world of self-doubt ā€“ the silent assassin of our deepest desires and...
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My Story

Season #1

Welcome, sis, to the very first episode of Wounds to Wisdom. I'm Tina Hamilton, your host and fellow traveler on this sacred journey of self-discovery and healing. In this raw and heartfelt premiere, I bare my soul...
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Welcome to Wounds to Wisdom

Season #1

Wounds to Wisdom is a podcast for the woman who is trying to make sense of it all. The meltdowns, the setbacks, the utter chaos. This is a podcast for the woman who may not be certain what sheā€™s looking for, but just...
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